Paco de Rooy
Personal Trainer
Voeding
Afvallen
Spieropbouw
Lose ten or more pounds in a month? Don't wait until January for new resolutions! Get results now and start 2026 with a head start and a personalized nutrition and training schedule, combined with four personal training sessions. I'm here to help you!
Through many years of Personal Training and studying the health industry, I've come to the conclusion that the 4 pillars of a healthy life are:
- nutrition
- sleep
- resistance training
- a healthy dose of sunlight/ nature
Get these right and you won't have to visit your doctor for any chronic diseases.
I love the challenge of helping people reach their full, healthy potential. Whether it's for weight loss, muscle building or to regain their (pain free) mobility; I basically help you 'bullet proof' your body.
In today's society of comfort, those that welcome a little stress in their body (through resistance training) and know how to recover from those stressors (with sleep and nutrition), will be in the top 3% of the fittest people on earth.
